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5 Reasons To Get More Sleep

While more and more incredible health benefits of sleep continue to be uncovered by scientists and doctors, we live in a time where sleep deprivation is a huge societal problem. If you are skipping out on your recommended eight hours a night, keep reading to learn more about the amazing benefits of a healthy sleeping…

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What Do Your Dreams Mean?

Ever woken up from a strange dream and wondered what it meant? We’ve all experienced a bizarre dream at one point or another, but did you know that your dreams can be metaphors for what’s going on in your life? Here’s some common dream scenarios and what they can signify:   Flying   Flying is…

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Live Comfortably Shines at the 8th Annual Strides For Kids Mall Walk & Expo

  On Sept. 17th 2016, the Live Comfortably team traveled to Plymouth Meeting Mall, PA to participate in the 8th annual Strides For Kids Mall Walk & Expo. This event was hosted by the Asthma and Allergy Foundation of America (AAFA) who oversee prestigious the asthma and allergy friendly™ certification program, under which several Live…

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What Happens When You Don’t Get Enough Sleep?

Sleep is the fuel that gets us through the day, but studies show most of us simply don’t get enough of it. While many people claim they can function perfectly on 4-5 hours a night, missing out on sleep can have a number of negative health consequences, even if you are not noticing them. It…

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