Lifestyle

Fitting Enough Sleep Into A Busy Schedule

Finding balance is difficult in the modern world. Between school/work obligations, personal recreation time and socializing with family and friends, it can seem as though there simply is not enough hours in a day to accomplish everything. And that’s before even considering getting enough sleep each night. If you are struggling to fit sleep into…

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7 Sleep Promoting Foods

Diet can have a large impact on how we well sleep. While most people know the effect caffeine has on sleep, there is an abundance of other substances commonly found in our food that affects the quality of our sleep. Today we’re going to tell you about some healthy foods you can easily include in…

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5 Reasons Sleep Is Amazing

If you think sleep is nothing more than a passive state of unconsciousness, then it’s time to think again. The more scientists learn about sleep, the more apparent it becomes that sleep is both a natural wonder and a key component of health and wellness. Sleep is a truly amazing phenomenon and here’s 5 reasons…

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7 Things That May Be Interrupting Your Sleep

One of the most annoying experiences is lying in bed at night, feeling wide awake and willing yourself to fall asleep, or waking up several times throughout the night, unable to make it through a full night of sleep. However, there are a few simple switches you can make in your life that will have…

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