Café Talk

The Five Most Important Things My Father Taught Me

That It’s Your Own Responsibility To Clean Up Your Messes If you caused it, you fixed it. You don’t try and pawn off the blame or aftermath on someone else. But he also reminded me that it’s okay to ask for help in the fixing of those mistakes.   To Always Have Knowledge To Back…

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Raising The Bar Part 2 : Simple Lifting Tips

Now that we’ve gotten the misconceptions out of the way, let’s focus on tips to help you lift safer and get stronger!   Simplest Tip:   Know what you’re working! Why does a bicep curl work your biceps? If you know the basic joint movements you can always change up your routine and better understand…

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Raising the Bar: How To Get the Most Out of Lifting

Remember how I told you not to blindly trust just anybody when it came to workouts and health? Well here is my inspiration, Lia Liberatore, and she’s back with some common misconceptions and tips to get you in a lifting mood!   Lia is a senior graduating in August from Florida State University with a…

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The 23 Step Thought Process Of Going To The Beach

Maybe this is just my own personal problem, but whenever someone asks me if I want to go to the beach these are the thoughts that run through my head. Yes! Beach day! Gonna get so tan! Just kidding, I’ll burn. And peel after. I peel for weeks, why does that always happen to me.…

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